ABOUT JEN

I bring your body & mind from stressed & tense to energized, pain free, & strong.

MY PHILOSOPHY

I have a holistic approach in designing fitness programs based on a client’s specific goals, lifestyle, and preferences. I believe fitness should be fun and relatable. My goal is to teach others how to reach and sustain their health and fitness goals without an ‘all or nothing’ mentality. Rather than exercising solely to ‘look good’ or just for an upcoming event, I hope to help others find enjoyment in the journey of transforming their lifestyle to one that’s both physically and mentally fit.

MY STORY

My passion for fitness stems from using training to aid in recovery from athletic injuries. As with many professional sports, high intensity & overuse led me to a hip flexor injury early on.

Nowadays I train to be a well-rounded athlete; mixing powerlifting, metabolic conditioning, kettlebells, mobility/injury prevention, yoga, sprinting, rowing, gymnastics, pilates, dance, meditation, breathing, body awareness etc. 

As a teen eating disorder survivor, I know firsthand that a healthy lifestyle isn't limited to physical fitness. Mental, emotional, and spiritual wellbeing is equally important.

 

JEN IN BULLET POINT FORM

  • Brooklyn Nets Dancer
  • NASM Personal Trainer
  • Strong First Kettlebell Certified
  • Functional Movement Screening Certified
  • Group Fitness Instructor
  • Dance Instructor (ballet, modern, jazz, contemporary, hip-hop)
  • Gymnastics Background
  • NYC Native
  • Graduate from Rutgers, The State University of New Jersey in Dance & Journalism

 

CATCH ME ON THE GRAM

Follow along to see workouts, stretches, and everything behind the scenes.

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