I bring your body & mind from stressed & tense to energized, pain free, & strong.
My passion for fitness stems from using training to aid in recovery from athletic injuries. As with many professional sports, high intensity & overuse led me to a hip flexor injury early on.
Nowadays I train to be a well-rounded athlete; mixing powerlifting, metabolic conditioning, kettlebells, mobility/injury prevention, yoga, sprinting, rowing, gymnastics, pilates, dance, meditation, breathing, body awareness etc.
As a teen eating disorder survivor, I know firsthand that a healthy lifestyle isn't limited to physical fitness. Mental, emotional, and spiritual wellbeing is equally important.