Welcome! You’re probably here because you’re much like me: You want to be stronger, fitter, leaner, more agile, have an overall higher quality of life, and play the sports you love without getting injured. Maybe many years of wear and tear have taken their toll on your body too. And over the years, priorities shift and time becomes scarce. I get it.
I was a dancer for the Brooklyn Nets for 4 years. It was awesome, but the demands of dancing professionally left my body feeling broken, even well after my dance career. I became a personal trainer and realized the old adage of “no pain, no gain” was flawed. It's consistency that breeds progress. Not incorporating a mobility program had left me burnt out, in pain, and unable to train consistently.
Fast forward 4.5 years later...I've been consistently practicing mobility, which has led to better performance, better movement, and no more pain. I've now made it easier for you to do the same, all in the comfort and convenience of your home, office, or gym.
A movement program for both athletes and desk sitters alike. We provide the tools to feel better, perform better, and sustain progress in your life.
Download the app to stay connected, motivated, and have access to workouts any time.
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